Different colours entering your body as light have a real effect on your health, in particular the brain, internal organs and body systems. Different colours have different effects… Some help you to relax, others boost energy levels and stimulate both mind and body. They can lift moods and help with depression or they can offer calm and tranquillity if you’re feeling anxious or worried.

The music on this album features captures the effects of various colours and will provide the ideal environment for healing, meditation or visualisation.

The first nine tracks take you on a journey through individual colours before the album ends with a five minute guided Rainbow Breathing Meditation based on the seven colours of the rainbow.